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My Father's Advice

MY FATHER'S ADVICE... 1. Not everything will go as you expect in your life. This is why you need to drop expectations and go with the flow. 2.Reduce bitterness from your life, that shit delays blessings! 3. Dating a supportive woman is everything. 4. If you want to be successful, you must respect one rule - Never lie to yourself. 5. If your parents always count on you, don't play the same game with those who count on their parents. 6. Chase goals, not people. 7. Your 20's are your selfish years, build yourself, choose yourself first at all cost. 8. Detachment is power. Release anything that doesn't bring you peace. 9. Only speak when your words are more beautiful than your silence. 10. Invest in your looks. Do it for no one else but yourself. When you look good, you feel good. Normalize dressing well, you're broke not mad. 11. Some people want to see everything go wrong for you because nothing is going right for them. 12. Being a good person doesn't get you lov...
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WHAT IS VITAMIN D? HOW DOES A VITAMIN D DEFICIENCY DEVELOP?

In the fall and winter, when the days get shorter and the sun rarely peeks through the clouds, both our mood and our health take a downturn. You’ve probably heard of the “winter blues” or seasonal depression. One reason for this could be a vitamin D deficiency. 


Vitamin D has a special status among vitamins; your body can produce it from sunshine on your skin (UVB rays). In fact — surprise — vitamin D is actually a prohormone, or a substance that your body converts into a hormone, not a vitamin. You can also absorb vitamin D through the foods you eat, but you won’t get enough to prevent a vitamin D deficiency. 
The sunshine vitamin regulates the calcium and phosphate metabolism, which is why it’s important for bone structure. Furthermore, it is involved in a variety of metabolic processes in the body and can help build muscle strength. Vitamin D is mainly stored in muscle and fatty tissues; small quantities can also be found in the liver. 
Luckily, the overall storage capacity is relatively high and your body can draw on this during the winter. 
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