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My Father's Advice

MY FATHER'S ADVICE... 1. Not everything will go as you expect in your life. This is why you need to drop expectations and go with the flow. 2.Reduce bitterness from your life, that shit delays blessings! 3. Dating a supportive woman is everything. 4. If you want to be successful, you must respect one rule - Never lie to yourself. 5. If your parents always count on you, don't play the same game with those who count on their parents. 6. Chase goals, not people. 7. Your 20's are your selfish years, build yourself, choose yourself first at all cost. 8. Detachment is power. Release anything that doesn't bring you peace. 9. Only speak when your words are more beautiful than your silence. 10. Invest in your looks. Do it for no one else but yourself. When you look good, you feel good. Normalize dressing well, you're broke not mad. 11. Some people want to see everything go wrong for you because nothing is going right for them. 12. Being a good person doesn't get you lov...
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Travel by staying healthy and clean from the Covid-19-The Panagora Blog

Travel by staying healthy and clean from the Coronavirus


Over the past months, the now global pandemic from the Coronavirus has seen many institutions set out to keep their environs safe. It is a joint responsibility to stay healthy and prevent the spread of the virus.

We are sending our well wishes and heart felt hugs to those affected by the disease indirectly or directly, and wishing them a quick and full recovery.

Our travel partners are well aware of the situation and are taking necessary measures to protect their travelers as well as keep the virus away from their stations, vehicles, equipment and personnel.

Here are guides to help shape your actions staying safe and also when you travel, they are there to help you keep the disease away and protect others while doing so.

Symptoms
Common symptoms of the Coronavirus COVID-19 include:
  • Fever
  • Headache
  • Cough
  • Breath Difficulties
  • Pneumonia

How to protect yourselves and others (by UNICEF)
  • Coronavirus is large in size where the cell diameter is 400-500 micrometers and for the reason any mask prevents its entry
  • The virus does not settle in the air but is grounded, so it is not transmitted by air
  • Coronavirus when it falls on a metal surface will only survive in that state for 12 hours, so washing hands with soap and water is good enough
  • Coronavirus when it falls on fabric survives there for only 9 hours in that state, so washing clothes or being exposed to the sun for two hours meets the purpose of killing it
  • The virus lives on the hands for 10 minutes, so putting an alcohol sterilizer in the pocket meets the purpose of prevention
  • If the virus is exposed to a temperature of 26-27 degrees-celsius, it will be killed, as it does not live in hot regions. Also drinking hot water and sun exposure will help as well
  • Carefully, gargle some warm amount of salt water as this kills germs in the tonsils and prevents them from leaking into the lungs
  • Adherence to these instructions fulfills the purpose of preventing viruses
Normal temperatures for monitoring babies amidst the Covid-19  Pandemic:
Generally, normal temperature is 36.4(97.4°F)- 37.5°C(99.5°F)
In babies, it varies so bear in mind other symptoms as well.
In the morning normal temp is between 36.1°C (97°F)- 37.2°C (99°F)

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