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My Father's Advice

MY FATHER'S ADVICE... 1. Not everything will go as you expect in your life. This is why you need to drop expectations and go with the flow. 2.Reduce bitterness from your life, that shit delays blessings! 3. Dating a supportive woman is everything. 4. If you want to be successful, you must respect one rule - Never lie to yourself. 5. If your parents always count on you, don't play the same game with those who count on their parents. 6. Chase goals, not people. 7. Your 20's are your selfish years, build yourself, choose yourself first at all cost. 8. Detachment is power. Release anything that doesn't bring you peace. 9. Only speak when your words are more beautiful than your silence. 10. Invest in your looks. Do it for no one else but yourself. When you look good, you feel good. Normalize dressing well, you're broke not mad. 11. Some people want to see everything go wrong for you because nothing is going right for them. 12. Being a good person doesn't get you lov...
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MEDICAL FITNESS GUIDELINES -The Panagora Blog

MEDICAL FITNESS GUIDELINES 


This is a very important information  t ino know and a must. 

        BloodPressure          

          ——-----------

120/80 --  Normal

130/85 --Normal  (Control)

140/90 --  High

150/95 --  V.High

----------------------------

         LOW BP

        ---------

120/80 --  Normal

110/75 --  Normal  (Control)

100/70 --  Low

90//65 --   Dangerous


             HAEMOGLOBIN

            -------------------

Male --  13  ---  17

Female --  12---  15

----------------------------

         PULSE

          --------

72  per minute (standard)

60 --- 80 p.m. (Normal)

81-- 180  p.m.(abnormal)

----------------------------

         TEMPERATURE

          -----------------

37.0 Cel(Normal)

37.5 Cel  Above  (Fever)


Please help your loved ones, Relatives, Friends by sharing this information....


Heart Attacks And Drinking Warm Water:


This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.


Fried chips and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health.


Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

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