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My Father's Advice

MY FATHER'S ADVICE... 1. Not everything will go as you expect in your life. This is why you need to drop expectations and go with the flow. 2.Reduce bitterness from your life, that shit delays blessings! 3. Dating a supportive woman is everything. 4. If you want to be successful, you must respect one rule - Never lie to yourself. 5. If your parents always count on you, don't play the same game with those who count on their parents. 6. Chase goals, not people. 7. Your 20's are your selfish years, build yourself, choose yourself first at all cost. 8. Detachment is power. Release anything that doesn't bring you peace. 9. Only speak when your words are more beautiful than your silence. 10. Invest in your looks. Do it for no one else but yourself. When you look good, you feel good. Normalize dressing well, you're broke not mad. 11. Some people want to see everything go wrong for you because nothing is going right for them. 12. Being a good person doesn't get you lov...
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IMPORTANCE OF WATER INTAKE IN THE BODY-THE PANAGORA BLOG

Amazing health benefits of water intake

99% of your health problems would be resolved if you have been following these simple steps
Everyone knows that water is an essential component of life and has many health benefits, yet the majority of Nigerians don’t drink enough water on a daily basis. Apart from the fact that it keeps your body hydrated and keeps your body temperature at bare if you’re trying to live a healthy lifestyle, then you need to start taking more water.
 
What you should do:
 

  1. Drink one liter of water once you wake up in the morning: it doesn’t matter if you brush your teeth or not, just drink it, the alkalinity of your mouth will help to dissolve the alkaline minerals inside your stomach.
     
  2. After 40 minutes of your food, whether it is lunch, dinner or breakfast, drink warm water. This will dissolve fats contained inside your intestine.
     
  3. Avoid cold water: Sometimes, it could be very tempting to take cold water and chilled soda drinks, but it is not entirely healthy for your body system. When you consume oily foods and drink cold water immediately, it solidifies the oil contained in the food, causing more fat, and this may not be healthy for you. keep it warm before drinking.
     
  4. Avoid drinking water when you are standing. It is advisable to drink water when you are sitting than when you are standing. It causes trouble in the joint.
     
    Key Benefits of Drinking Water on an Empty Stomach
     
  5. Improves your metabolism
  6. Help rid the body of toxins
  7. Drinking water Reinforces healthy weight loss
  8. Helps improve your complexion and skin radiance
  9. Promotes shiny, smooth and healthy hair
  10. Strengthens your immune system
Prevents kidney stones and bladder infections
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